The tea that help with cramps

Severe menstrual cramps happen at the lower abdomen of a woman’s body. The pains appear few days before the menstrual day or during the periods. The problem lessens with age. At some cases, the health issue disappears once the woman has given birth to a first baby. However, there exist some effective measures to reduce the pains associated with menstrual cramps. Professionals argue that certain species of tea help reduce the menstrual cramps to negligible levels. Regular consumption of herbal tea help to lessen the menstrual pains in a woman’s abdomen.

Research indicates that herbal tea has the best anti-inflammatory capabilities to calm nerves. The herbal tea is categorized in different types which help in various capacities. Specifically, the chamomile tea serves best in the regulation of menstrual pains. The anti-inflammatory property in it contributes in decreasing the degree of prostaglandin production. The impact can minimize the menstrual cramps. Scientifically, the leaves of pennyroyal are found to alleviate menstrual cramps. Such cases happen when they are sipped in tea.

Treatment preparation and procedure

To achieve positive results, brew strong cramp of relief tea. Mix it with chamomile, yarrow, peppermint then takes a cup hourly till the cramps subside. During the consumption, the pennyroyal oil should be taken outside. The substance is extremely poisonous. Pregnant women should keep off from internal consumption of pennyroyal plant. The plant is a strong uterine contractor.

Chamomile components

Chamomile tea is I the family of herbal classification. The components of chamomile are available in in high levels in the urine and glycine. Hippurate also contributes he chamomile substrates. The product is a byproduct of flavonoids readily available in herbal tea. It provides some health benefits. Hippurate which is commonly available in chamomile contains a high concentration of antibacterial compounds. The components assist in fighting off the infection. The glycine substances in the chamomile reduce muscles spasm. They cause relaxation effect of the nerves. Such ability proves to be the best part in helping the menstrual cramps.

Chamomile Medicinal effect

When you keenly evaluate the benefits of tea, it is possible you will find something soothing about the warm tea during the times you are uncomfortable. Naturally, the natural act of sipping tea is linked with comfort and leisure. Individuals who take chamomile tea for about two weeks then hesitate, the positive impact is visible after stopping taking. It is after stopping taking the chamomile tea that some people realize the positive impact in their body.

I recommend chamomile as an initial herbal tea to women experiencing painful menses. I love the type of tea because of curative ability it presents to women experiencing painful menstruation periods. What it assists are double levels. It provides a soothing and smooth relaxation of skeletal muscles. Many professional herbalists help victims to relax muscles and take the pain away. Also, it relaxes the smooth muscles and relieve sore muscles and remove internal pain from surface muscles structure.

Chamomile has a fantastic reputation in controlling calming herbal teas. It has the best anti-anxiety effect. It comes with a sweet and apple like taste accompanied with favoring aroma reduces the nerves. It balances the emotions and smoothens stress. The tea is gentle and effective in this process. I can advise taking the chamomile tea from the initial stages of the menstrual cycle to the end. It keeps your body relaxed and keeps painful emotions away. Alternatively, it provides a joyful environment even during the pick of menstrual cramps. It is superb. The technique provides a natural and yet an economical mechanism to deal with usual body activities. The adoption of the technique assists many individuals suffering from menstrual stress and problems.

Many women utilize chamomile tea in different ways to treat themselves the pains issue. Notably, sipping is a common and an effective way to control the intensity of menstrual cramps. However, some women realize relief after taking a bath from different tea herbs. The activity helps to soak the discomfort away. Chamomile is the highly used tea in bathing water. The water draws over the body and sweeps the painful feeling away. Despite the other available ways of reducing menstrual pains, chamomile is the best approach. I support the idea because it is natural and lacks chemical which may cause other side effects in the body.

The History and Origin of Tea

Tea is a product that has its roots in China, but it’s now consumed all over the world. In fact, tea is said to be the most consumed liquid across the globe. It’s regarded as an important beverage because of its many health benefits.

So, when was tea discovered? Tea has a rich history that dates back to many years ago. Tea is believed to have been brewed for the first time in 2737 B.C when dried leaves found its way into a boiling cup of water that was meant for ShenNung, the Chinese Emperor. ShenNung was a disliked Emperor who was removed from power and ordered to stay out of the country. On his way out, he felt thirsty but had no money to buy any drink except water.

One day when he was relaxing under a tree, a gust of wind dropped some few leaves into his cup of boiling water. ShenNung found the blend to be interesting and for the next 7 years of his life he stayed under the same tree drinking his newly discovered beverage.

 

The History and Origin of Tea

As mentioned earlier, tea was first discovered in ancient China around Yunnan and Sichuan mountains. The legend has it that the disliked Emperor of China, ShenNung first discovered this awesome drink when some unknown leaves fell into his cup of hot water. Surprisingly, the Emperor had a habit of visiting various parts of the country investigating and documenting the effects of drinks made from the berries, seeds and leaves of several different plants. The emperor discovered that tea had medicinal effects. Apparently, he had consumed poisonous herbs that made him to have stomach problems. To his surprise tea helped him to cure the condition.

Tea drinking and tea itself become a very important part of the Chinese economy, especially during the 616 and 907 (Tang Dynasty). 616 to 907 is a time when the merchants from the Middle East travelled to China to obtain tea, porcelain and silk. Over time, tea drinking turned out to be a common practice in Asia, Europe and even the U.S.

Before tea was discovered in Europe, Chinese had already discovered and consumed it for many years. In ancient China, tea was believed to be a very special drink because of its many health benefits. In fact, tea was later used as a religion offering in China. Due to the fact that tea was a rare product then, it was only the rich who were able to consume it. Luckily, many different types of tea plants were discovered during the Tang Dynasty period. As a result, tea was now available in large quantities and everyone could now afford it.

It’s wise to note that tea was available in form of bricks during the Tang Dynasty period. There were no tea factories during these days, so tea leaves were crushed and hard-pressed into a mold and then dried. Tea was prepared by placing a small portion of the brick into boiling water. Green tea was prepared using powdered tea. The method of preparation involved pouring hot water over powdered tea. If you do this, the tea would change into a foamy beverage. The idea of using tea leaves to prepare tea spread all over the world. It was during this time when the Japanese priests staying and studying in China come back home with the good news. They shared the news with other priests and taught their followers how to prepare tea.

Tea is also used as an important brew for meditating by the Buddhists. The caffeine found in the tea helps them to stay awake during this process. The Japanese popularize the health effects of drinking tea by organizing an event known as the Japanese Tea Ceremony. The Japanese Emperor loved tea so much to an extent that he procured tea seeds and had them planted in Japan so that everyone could access it.

The English discovered tea in the 17th Century when King Charles the second married a Portuguese princes by the name Catherine of Braganza. What’s interesting is the fact that many people believed that tea was a British drink, but the truth is, tea become popular in England because of princes Catherine.

Currently, Asia is the biggest produce of tea. About 80 to 90 percent of all tea consumed in the world comes from Asia, mainly from Indonesia, Sri Lanka and India. India is presently the biggest tea producing country in the planet. About 30 percent of the tea consumed in the planet comes from India. Tea was first introduced into Africa; mainly East Africa at the beginning of the 20th C. Tea is currently one of the most important cash crops in East Africa, especially in Kenya.

Today, there are many different types of tea flavors available, and each country has its own history of tea drinking. So, find the flavor that suits you and start enjoying this amazing drink that was discovered accidentally in 2737 B.C.

 

How tea helps in weight loss

There are a number of scientific studies published that have indicated that drinking tea, more specifically; green tea can play a role in helping someone lose weight. For instance, these studies indicate that most tea lovers lose pounds of weight in a shorter time compared to their counterparts who abstain from drinking tea. This, therefore, shows that besides going to the gym to cut weight, investing in a kettle of tea can also yield similar results as the gym. However, just drinking tea may not result in weight loss as desired unless you observe a few other aspects relevant to tea consumption and weight loss.

Here are a few of the small issues you need to know that can help your tea drinking result in weight loss.

When settling on the type of tea to consume, always consider its effectiveness to weight loss as well as your personal tea preference.

When it comes to weight loss in relation to tea drinking, it’s important to note that some types of tea are more effective than others. For instance, white, green, or oolong teas are highly effective in weight loss followed closely by black tea, then herbal or decaf tea. On the other hand, diet tea or sweet tea are harmful and lead to the accumulation of more weight. Besides, you also need to choose a tea that is enjoyable to you.

Drinking tea should be a routine to you

For you to realize the benefits of tea (weight loss to be specific), you need to make your tea drinking a routine; you need a daily dose of a cup of tea at specified times. You can choose tea in place of morning coffee or soya drink.

Desist from adding something (milk/sugar) to your drink

Most weight loss benefits of tea are realized when you drink plain tea. Sugar and milk are known to negate weight loss benefits leading to massive accumulation of weight.

Drink tea as a way of fighting your craving for food

Most people gain weight as a result of unhealthy eating habits. However, for a cup of plain tea, you can shut any temptation to eat sweet or junk foods. Let tea act as your shield against unplanned eating habits. Unplanned eating has been attributed to the increasing cases of weight gain.

Balance tea drinking habits with your health needs

As much as tea has been hailed to help many people lose weight, it may not be your thing. What this means is that, not everyone that drinks tea experiences similar weight loss results. Therefore, when drinking tea for weight loss, you need to put in place a mechanism to evaluate your progress. If you experience no signs of weight loss after a considerable amount of time of drinking tea, you’ll need to stop it and evaluate the reasons for its failure. Avoid pumping too much tea into your body if there are no reasonable results.

One of the problems that could be causing your failure to lose weight after consuming tea may be consumption of processed food. Decide to go wholly go for healthy options like cutting on processed foods and rather adopting whole grains, veggies, fruits and low-fat dairy products.

Treat yourself at times

Even though your main goal is to lose weight through tea drinking, occasional treats may be necessary. You can add healthy sweeteners to your tea like honey to protect your test buds against the boredom of using these teas. It’s important to note that this will go against your goal, but it is necessary for the sustenance of your weight loss journey through this tea method.

Explore different tea flavors

A number of experts have indicated that different tea flavors have different weight loss capabilities. As such it’s important for you to sample a number of tea flavors and choose one that best fits your weight needs. Some of the major flavors that users claim to possess the weight loss capabilities include; the Star anise tea which works for weight loss by promoting digestion as well as soothing stomach upsets. We also have Peppermint tea which also promotes digestion and also controls your appetite. Rose tea is also known to prevent constipation. It also supplies huge amounts of vitamins to the body.

In conclusion, tea is an important tool that can help you lose weight. However, you need to be mindful of your tea consumption habits and the results you attain. Also, to stay true to your weight loss goal, you need to prepare the tea yourself; this is because most commercial tea brands or flavors have lots of sugar added to them. Besides tea helping you to lose weight, you also need to be all round in matters weight loss; tea alone cannot help you lose a substantial amount of weight without incorporating other health habits.

Tea Versus Green Tea

Both the regular black tea and the green tea are a favorite drink to tea lovers across the globe. But what the drinkers probably don’t know is that the two types of tea have some discernible differences other than the appearance. The two groups of tea are different in terms of caffeine content, fluoride content, cardiovascular benefits, cancer prevention capabilities and then, of course, the taste. These differences are as a result of the processes the two varieties of teas undergo before they get into your cup. For instance, black tea undergoes a fermentation process that leads to oxidation of most its content. Here is the comparison between tea and green tea.

The amount of caffeine

Green tea contains just 1/4 of caffeine compared to that found in black tea. Caffeine is nice is some aspects. It improves your mental alertness, can make you more productive and is known to aid in weight loss. But it can as well keep you up the whole night and make you anxious. If your goal is to have more caffeine in your system then the regular black tea is the best choice but if you are trying to cut down on caffeine consumption, consider taking green tea.

Cancer-fighting benefits

Green tea has more health benefits compared to the regular black tea. This has to do with Catechins (a group of flavonols). Green tea contains more flavanols than black tea. But how does Catechins contribute to your general well being? A study conducted in 2013 by Toxicology & Applied Pharmacology journal established that epigallocatechin (EGCG) – a type of Catechin – can regulate gene activity taking place in tumor cells and can help control the malignancy of cancerous cells. It was also found that EGCG promotes the death of cancer cells. This study indicates that green tea is a recommendable remedy for fighting the spread of cancerous cells in the body.

Fluoride content

Fluoride is important in supporting healthy bones and teeth. Due to the fermentation process, the regular black tea undergoes, it has been found to contain a higher amount of fluoride compared to green tea. A cup of black tea contains between 0.2mg and 0.5mg of fluoride while a cup of green tea contains 0.3mg to 0.4mg of fluoride. This makes black tea an essential source of fluoride than green tea. Much as the amount of fluoride varies between the two types of tea, the water you use to make the tea also matters. For instance, tap water boosts the amount of fluoride in your tea. That is why a cup of black tea brewed using tap water can be found to have as high as 9mg of fluoride.

Cardiovascular benefits

Both black tea and green tea are good for your heart but the green tea is a little better. This is because of the aforementioned EGCG. Apparently, EGCG interacts with the cell linings of the blood vessels thus promoting autophagy. Autophagy is a physiological process that serves to protect your cells from stress. Green tea also cuts the amount of cholesterol in your blood vessels reducing the likelihood of heart diseases.

The taste and flavor

Medical benefits aside, these two tea groups are as distinct as thorns and lilies when it comes to flavor. The fermentation process incorporates a rich aroma in black tea making it taste great in the mouth and can be beneficial for your oral health. The great flavor might be as well be the reason why black tea is a more popular than green tea. According to the American Tea Association (Not the tea party) – A dedicated league of tea purists who oversee the tea drinking trends in America – over 80% of the tea drank in the U.S is black tea. This doesn’t mean green tea is inferior but it has majorly remained to be a choice for people who have something to heal in their bodies.

Conclusion

Only the oxidation process that alters the black tea is responsible for the big difference between the black tea and green tea. Your choice for either tea will depend heavily on your preferences. Some companies add some fruit flavors to each of the two groups of tea to improve the appeal. In health terms, green is better compared to the black tea. But black tea has its benefits as well that can’t be found in green tea.

Why tea is better than coffee

I was chatting with my friend about the available drinks commonly sold in the city cafes. She mentioned of coffee and tea. She is a heavy coffee drinker. However, her boyfriend is a more of a tea guy. It was a debate, of what is better; tea or coffee? We categorized the goodness of the drinks regarding healthy advantage and personal preference. We thought this could be a virtuous option. Vividly, it is a good query because every day there is news regarding health benefits linked to either of the beverages. Being a tea drinker, I had to argue and support my statements why tea is better than coffee. Walk with and see why I say it better.

Tea is a fantastic beverage for hydrating the body-nutritionists say that coffee can offer a similar advantage. However, body hydration process is best done by tea. Tea has an additional benefit of being pure water. The water contains little substances of tea flavor. This means that during a scorching day it more beneficial to take some hot or cold tea to replenish your fluids lost through excretion processes like sweating.

Tea reduce some types of cancer-upon study, tea has health benefit of reducing cases of cancer and tumor attack. Currently, as you all know, the treatment of cancer is expensive. You need to prevent yourselves from instances of cancer attack by taking tea often. I consider it, especially when going out with my wife.

Tea keeps you going for long-despite the claims that tea contains less caffeine than coffee. I want to inform you that tea has the same amount of coffee if served the same amount. Since both drinks are stimulants, tea has a lower depressing effect as compared to the coffee. It reduces your energy levels. If you want something to keep you moving all day through tea is the best.

It is easier to make tea than coffee- a churlish comment probably but one worth noting; these days it is easier to brew tea than coffee. Compare this: placing a teabag in a cup of hot water and boiling coffee in a heating kettle and mixing beverages. It’s much faster to set up a tea drink for your guests than if you chose coffee. You need to plonk a piece of the tea bag into a hot water mug, and you get instant relief.

Tea contains more antioxidants than coffee-nutritionists argue that antioxidants are good for keeping your body looking fantastic. As a result, many firms have jumped aboard the bandwagon to stick antioxidants into consumable products. In few words antioxidants make you look great and feeling of freshness, Tea has an abundance of them.

Tea is good for strong teeth- that is when compared to coffee. Take much tea and get much fluoride relevant to your strong teeth. Discoloration and unwarranted side effects are away from you when you chose tea than when you take coffee.

Tea can assist you to shed some weight-green tea provide help to the overweight people. Green tea assists to initiate your metabolism. You cannot add many substances to the tea to increase calories content. This is a better advantage as compared to coffee.

How green tea is good for you

In today’s world, it is quite hard to differentiate real from false information. However, Scientists agree that achieving weight loss while drinking green tea is a reality. The weight gain is highly attributed to the lifestyles that people lead these days. In fact, far too many obese people are risking their lives as a result, for instance, in the USA, 60% of the population is overweight. But no worries, Green Tea is a great option to safeguard you from the numerous lifestyle diseases. A drink a day will see you lose weight and enjoy the following benefits:

 

  • A natural antioxidant

Some of the known, accepted, and widely recognized effects of green tea consumption include fast metabolism and the ability to shed weight. These benefits are due to the antioxidants present in green tea. These antioxidants purify the blood stream; therefore there is an increase in the diffusion and transportation of food to body cells. Consequently, you increase your metabolism at the same time you reduce the fat your body has stored. Also, it helps to boost energy levels and is a delicious alternative to any other drink around that could be loaded with many unhealthy ingredients and increased amounts of sugars.

 

  • Curbs cardiovascular disease

As per the recent news, Green Tea helps to reduce stroke and improve your health to lead a normal life. Scientific research also confirmed that consuming this magic significantly reduces the chances of contracting cardiovascular diseases. It works by enhancing metabolism and burning fat around the abdominal areas, thighs, shoulders, and buttocks to ensure sufficient of energy during your daily work.

 

 

  • Yield great result when integrated with workouts

Nutritionists have claimed for quite some time that drinking green tea can bring great success with regards to shedding weight. Research has also proven that it can be more helpful when used alongside a healthy exercise regime. Besides, it ‘s nice to know that it can fight sedentary lifestyle complications, bring other health benefits, and cause no side effects whatsoever.

 

 

  • Deliver Useful compounds

Besides offering a delicious taste, Green Tea is helpful because it regulates body temperature and ensures your mental health. It Polyphenols compound has anti-inflammatory effects and offers anti-carcinogenic, presence of theophylline reduces the severity of Asthma and Vitamin C prevents you from Flu and relieves you from stress. The Aminobutyric acid is responsible for lowering blood pressure and vitamins E control aging effects of radiation.

 

 

  • Suppress appetite

Another green tea’s benefit that comes with it is the fact that it can suppress the appetite. It helps to stabilize blood sugar levels; it keeps you feeling fuller for longer. Consequently, you will not be reaching for unhealthy snacks or give in to any fatty temptations.

 

 

  • Eliminates excess carbohydrates

The body is programmed to store excess carbohydrates, and this is where gaining weight occurs. However, consuming green tea can reduce that storage process soon after consumption. Therefore, eating while enjoying this drink can allow for the carbohydrates consumed to be used more as fuel rather than as fat storage. Also, the body will further gain from the natural cleansing properties found in this tea, as well as protect you from fat capillary blockage and reduced the risk of developing heart disease.

 

 

  • Prevent cancer

Green Tea is combined with minerals and vitamins to reduce the effects of cervical, lung, colon, breast, and prostate cancers. It eliminates free radicals and prevents cell death because of the presence of bioactive polyphenol – Epigallocatechin-3-gallate. Polyphenols in Green Tea inhibits the growth of tumor cells and prevent cancer. The cancer rate is lower among people, who regularly consume Green Tea. It prevents pancreatic cancer in women, and it shows a positive impact on ovarian, bladder, colorectal, breast, lung, skin, prostate, esophageal and stomach cancer.

 

 

Bottom line

There is of course, a world of good coming from consuming green tea. It’s a very innovative and natural way of getting rid of excess weight you’ve put on. Make sure you know to prepare it the right way. When it’s left to boil, the effects considerably reduce–the properties of green tea, lose its vigor with excess heat. Therefore, try and use warm, or hot water without adding milk, or sugar, though honey is good. Besides, the savior tea only takes moments to prepare; it can fit into anyone’s schedule, regardless of how busy an individual may be.

 

 

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Losing Weight and Drinking Tea

There are so many types of tea that promote weight loss. One does not need to necessarily run to the doctor for diet pills. These pills can have terrible side effects and this is why doctors do not readily prescribe them. Take a gander down the gourmet loose leaf tea shops’ isles or even go the grocery store. People can lose all the weight they need on these healthy regimens coupled with a reduction in calories and increase in exercise. The following are the star teas for losing weight:

 

  1. Green Tea

 

Eastern cultures that have consumed this tea for centuries tend to have lower BMI’s. This might also be though because the countries were agrarian by nature and people either grew their own food or walked long distances to town markets.

 

However, have no fear because this tea contains catechins that melt away fat. The specific catechin is EGCG and it is a powerful metabolism booster. There is research that this tea is best when taken while exercising to maximize the fat burning effects.

 

  1. Valerian Tea

 

This tea has a name that sounds familiar for a reason. It is called nature’s Valium by companies such as David’s Tea because it induces sleep and promotes extreme relaxation. People may wonder how sleep factors in to weight loss. Well, when one has enough sleep, the body releases fat burning hormones. So if a person is feeling sluggish all day, these hormones might not be in effect. That is because the body needs more sleep in order to burn fat.

 

  1. Oolong Tea

 

This tea has been popular in Japanese culture for a while, and has been making a strong appearance in the West. This is because this tea actually prevents fat absorption. It does this through antioxidants that work to prevent the body’s fat absorption by up to 20 per cent. Any crusading dieter will drink to that!

 

  1. Mint Tea

 

Most people have a package of mint tea in their cupboards, and some even grow it in their gardens to dry for tea. The magic of this one is in the scent. This tea’s scent can help to ward off hunger. In a study conducted by the Journal of Neurological and Orthopaedic Medicine, participants in their study who just sniffed mint tea lost an average of five pounds per month. This is a powerful tea to have in one’s arsenal during the three o’clock dip.

 

  1. Hibiscus Tea

 

This red tea has quite a bitter taste and is enjoyed by those who like unique flavors. It also contains flavonoids that fight stomach bloating. If a person feels regularly inflated, then hibiscus is a miracle worker. It is also good for women around that time of the month in conjunction with pain killers.

 

  1. Rooibos Tea

 

Rooibos tea is a beloved substitute for black tea in the evenings as it has a similar flavor but without the often unwanted caffeine. It is derived from a red bush, literally, that grows in the Cederberg region of South Africa. This tea has chemicals that help in fat metabolism. In addition, this tea also contains the flavonoid Aspalathin that helps with belly fat. This tea is just an all around super star as other polyphenols and flavonoids help prevent fat cells from forming. Not bad for an enjoyable caffeine substitute.

 

  1. Lemon Tea

 

Lemon tea sounds like something grandma always had in her tea cabinet. But people drink lemon tea for good reason. The d-limonene is a diuretic, like coffee, and can help to get rid of that water retention. It is perfect after a salty food binge.

 

  1. White Tea

 

This is a popular and more expensive cousin to green tea. It can prevent fat cells from forming and help the body to break down fat and use it for energy. Some people even recommend drinking white tea with every meal.

 

  1. Black Tea

 

All the British people know what they are doing, however, adding milk is not an option to benefit from the good effects. The tea helps with cardiovascular function. And it is recommended to drink more during the day to get the best benefits.

 

While this article is not a comprehensive list, many of the most popular teas are listed. It is good for tea aficionados to know that their daily cups are not at all a vice, but a virtue. And dieters can take solace in the fact that these powerful drinks will help them with their weight loss campaigns.

15 Different Types of Tea Around the World

You cant buy happiness but you can buy tea and that’s kind of the same thing! A cup of tea makes everything better.Everyone all around the globe loves tea and have their own unique way of preparing it here are some types of tea: