Why tea is better than coffee

I was chatting with my friend about the available drinks commonly sold in the city cafes. She mentioned of coffee and tea. She is a heavy coffee drinker. However, her boyfriend is a more of a tea guy. It was a debate, of what is better; tea or coffee? We categorized the goodness of the drinks regarding healthy advantage and personal preference. We thought this could be a virtuous option. Vividly, it is a good query because every day there is news regarding health benefits linked to either of the beverages. Being a tea drinker, I had to argue and support my statements why tea is better than coffee. Walk with and see why I say it better.

Tea is a fantastic beverage for hydrating the body-nutritionists say that coffee can offer a similar advantage. However, body hydration process is best done by tea. Tea has an additional benefit of being pure water. The water contains little substances of tea flavor. This means that during a scorching day it more beneficial to take some hot or cold tea to replenish your fluids lost through excretion processes like sweating.

Tea reduce some types of cancer-upon study, tea has health benefit of reducing cases of cancer and tumor attack. Currently, as you all know, the treatment of cancer is expensive. You need to prevent yourselves from instances of cancer attack by taking tea often. I consider it, especially when going out with my wife.

Tea keeps you going for long-despite the claims that tea contains less caffeine than coffee. I want to inform you that tea has the same amount of coffee if served the same amount. Since both drinks are stimulants, tea has a lower depressing effect as compared to the coffee. It reduces your energy levels. If you want something to keep you moving all day through tea is the best.

It is easier to make tea than coffee- a churlish comment probably but one worth noting; these days it is easier to brew tea than coffee. Compare this: placing a teabag in a cup of hot water and boiling coffee in a heating kettle and mixing beverages. It’s much faster to set up a tea drink for your guests than if you chose coffee. You need to plonk a piece of the tea bag into a hot water mug, and you get instant relief.

Tea contains more antioxidants than coffee-nutritionists argue that antioxidants are good for keeping your body looking fantastic. As a result, many firms have jumped aboard the bandwagon to stick antioxidants into consumable products. In few words antioxidants make you look great and feeling of freshness, Tea has an abundance of them.

Tea is good for strong teeth- that is when compared to coffee. Take much tea and get much fluoride relevant to your strong teeth. Discoloration and unwarranted side effects are away from you when you chose tea than when you take coffee.

Tea can assist you to shed some weight-green tea provide help to the overweight people. Green tea assists to initiate your metabolism. You cannot add many substances to the tea to increase calories content. This is a better advantage as compared to coffee.

How green tea is good for you

In today’s world, it is quite hard to differentiate real from false information. However, Scientists agree that achieving weight loss while drinking green tea is a reality. The weight gain is highly attributed to the lifestyles that people lead these days. In fact, far too many obese people are risking their lives as a result, for instance, in the USA, 60% of the population is overweight. But no worries, Green Tea is a great option to safeguard you from the numerous lifestyle diseases. A drink a day will see you lose weight and enjoy the following benefits:

 

  • A natural antioxidant

Some of the known, accepted, and widely recognized effects of green tea consumption include fast metabolism and the ability to shed weight. These benefits are due to the antioxidants present in green tea. These antioxidants purify the blood stream; therefore there is an increase in the diffusion and transportation of food to body cells. Consequently, you increase your metabolism at the same time you reduce the fat your body has stored. Also, it helps to boost energy levels and is a delicious alternative to any other drink around that could be loaded with many unhealthy ingredients and increased amounts of sugars.

 

  • Curbs cardiovascular disease

As per the recent news, Green Tea helps to reduce stroke and improve your health to lead a normal life. Scientific research also confirmed that consuming this magic significantly reduces the chances of contracting cardiovascular diseases. It works by enhancing metabolism and burning fat around the abdominal areas, thighs, shoulders, and buttocks to ensure sufficient of energy during your daily work.

 

 

  • Yield great result when integrated with workouts

Nutritionists have claimed for quite some time that drinking green tea can bring great success with regards to shedding weight. Research has also proven that it can be more helpful when used alongside a healthy exercise regime. Besides, it ‘s nice to know that it can fight sedentary lifestyle complications, bring other health benefits, and cause no side effects whatsoever.

 

 

  • Deliver Useful compounds

Besides offering a delicious taste, Green Tea is helpful because it regulates body temperature and ensures your mental health. It Polyphenols compound has anti-inflammatory effects and offers anti-carcinogenic, presence of theophylline reduces the severity of Asthma and Vitamin C prevents you from Flu and relieves you from stress. The Aminobutyric acid is responsible for lowering blood pressure and vitamins E control aging effects of radiation.

 

 

  • Suppress appetite

Another green tea’s benefit that comes with it is the fact that it can suppress the appetite. It helps to stabilize blood sugar levels; it keeps you feeling fuller for longer. Consequently, you will not be reaching for unhealthy snacks or give in to any fatty temptations.

 

 

  • Eliminates excess carbohydrates

The body is programmed to store excess carbohydrates, and this is where gaining weight occurs. However, consuming green tea can reduce that storage process soon after consumption. Therefore, eating while enjoying this drink can allow for the carbohydrates consumed to be used more as fuel rather than as fat storage. Also, the body will further gain from the natural cleansing properties found in this tea, as well as protect you from fat capillary blockage and reduced the risk of developing heart disease.

 

 

  • Prevent cancer

Green Tea is combined with minerals and vitamins to reduce the effects of cervical, lung, colon, breast, and prostate cancers. It eliminates free radicals and prevents cell death because of the presence of bioactive polyphenol – Epigallocatechin-3-gallate. Polyphenols in Green Tea inhibits the growth of tumor cells and prevent cancer. The cancer rate is lower among people, who regularly consume Green Tea. It prevents pancreatic cancer in women, and it shows a positive impact on ovarian, bladder, colorectal, breast, lung, skin, prostate, esophageal and stomach cancer.

 

 

Bottom line

There is of course, a world of good coming from consuming green tea. It’s a very innovative and natural way of getting rid of excess weight you’ve put on. Make sure you know to prepare it the right way. When it’s left to boil, the effects considerably reduce–the properties of green tea, lose its vigor with excess heat. Therefore, try and use warm, or hot water without adding milk, or sugar, though honey is good. Besides, the savior tea only takes moments to prepare; it can fit into anyone’s schedule, regardless of how busy an individual may be.

 

 

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Losing Weight and Drinking Tea

There are so many types of tea that promote weight loss. One does not need to necessarily run to the doctor for diet pills. These pills can have terrible side effects and this is why doctors do not readily prescribe them. Take a gander down the gourmet loose leaf tea shops’ isles or even go the grocery store. People can lose all the weight they need on these healthy regimens coupled with a reduction in calories and increase in exercise. The following are the star teas for losing weight:

 

  1. Green Tea

 

Eastern cultures that have consumed this tea for centuries tend to have lower BMI’s. This might also be though because the countries were agrarian by nature and people either grew their own food or walked long distances to town markets.

 

However, have no fear because this tea contains catechins that melt away fat. The specific catechin is EGCG and it is a powerful metabolism booster. There is research that this tea is best when taken while exercising to maximize the fat burning effects.

 

  1. Valerian Tea

 

This tea has a name that sounds familiar for a reason. It is called nature’s Valium by companies such as David’s Tea because it induces sleep and promotes extreme relaxation. People may wonder how sleep factors in to weight loss. Well, when one has enough sleep, the body releases fat burning hormones. So if a person is feeling sluggish all day, these hormones might not be in effect. That is because the body needs more sleep in order to burn fat.

 

  1. Oolong Tea

 

This tea has been popular in Japanese culture for a while, and has been making a strong appearance in the West. This is because this tea actually prevents fat absorption. It does this through antioxidants that work to prevent the body’s fat absorption by up to 20 per cent. Any crusading dieter will drink to that!

 

  1. Mint Tea

 

Most people have a package of mint tea in their cupboards, and some even grow it in their gardens to dry for tea. The magic of this one is in the scent. This tea’s scent can help to ward off hunger. In a study conducted by the Journal of Neurological and Orthopaedic Medicine, participants in their study who just sniffed mint tea lost an average of five pounds per month. This is a powerful tea to have in one’s arsenal during the three o’clock dip.

 

  1. Hibiscus Tea

 

This red tea has quite a bitter taste and is enjoyed by those who like unique flavors. It also contains flavonoids that fight stomach bloating. If a person feels regularly inflated, then hibiscus is a miracle worker. It is also good for women around that time of the month in conjunction with pain killers.

 

  1. Rooibos Tea

 

Rooibos tea is a beloved substitute for black tea in the evenings as it has a similar flavor but without the often unwanted caffeine. It is derived from a red bush, literally, that grows in the Cederberg region of South Africa. This tea has chemicals that help in fat metabolism. In addition, this tea also contains the flavonoid Aspalathin that helps with belly fat. This tea is just an all around super star as other polyphenols and flavonoids help prevent fat cells from forming. Not bad for an enjoyable caffeine substitute.

 

  1. Lemon Tea

 

Lemon tea sounds like something grandma always had in her tea cabinet. But people drink lemon tea for good reason. The d-limonene is a diuretic, like coffee, and can help to get rid of that water retention. It is perfect after a salty food binge.

 

  1. White Tea

 

This is a popular and more expensive cousin to green tea. It can prevent fat cells from forming and help the body to break down fat and use it for energy. Some people even recommend drinking white tea with every meal.

 

  1. Black Tea

 

All the British people know what they are doing, however, adding milk is not an option to benefit from the good effects. The tea helps with cardiovascular function. And it is recommended to drink more during the day to get the best benefits.

 

While this article is not a comprehensive list, many of the most popular teas are listed. It is good for tea aficionados to know that their daily cups are not at all a vice, but a virtue. And dieters can take solace in the fact that these powerful drinks will help them with their weight loss campaigns.

15 Different Types of Tea Around the World

You cant buy happiness but you can buy tea and that’s kind of the same thing! A cup of tea makes everything better.Everyone all around the globe loves tea and have their own unique way of preparing it here are some types of tea: