In today’s world, it is quite hard to differentiate real from false information. However, Scientists agree that achieving weight loss while drinking green tea is a reality. The weight gain is highly attributed to the lifestyles that people lead these days. In fact, far too many obese people are risking their lives as a result, for instance, in the USA, 60% of the population is overweight. But no worries, Green Tea is a great option to safeguard you from the numerous lifestyle diseases. A drink a day will see you lose weight and enjoy the following benefits:
- A natural antioxidant
Some of the known, accepted, and widely recognized effects of green tea consumption include fast metabolism and the ability to shed weight. These benefits are due to the antioxidants present in green tea. These antioxidants purify the blood stream; therefore there is an increase in the diffusion and transportation of food to body cells. Consequently, you increase your metabolism at the same time you reduce the fat your body has stored. Also, it helps to boost energy levels and is a delicious alternative to any other drink around that could be loaded with many unhealthy ingredients and increased amounts of sugars.
- Curbs cardiovascular disease
As per the recent news, Green Tea helps to reduce stroke and improve your health to lead a normal life. Scientific research also confirmed that consuming this magic significantly reduces the chances of contracting cardiovascular diseases. It works by enhancing metabolism and burning fat around the abdominal areas, thighs, shoulders, and buttocks to ensure sufficient of energy during your daily work.
- Yield great result when integrated with workouts
Nutritionists have claimed for quite some time that drinking green tea can bring great success with regards to shedding weight. Research has also proven that it can be more helpful when used alongside a healthy exercise regime. Besides, it ‘s nice to know that it can fight sedentary lifestyle complications, bring other health benefits, and cause no side effects whatsoever.
- Deliver Useful compounds
Besides offering a delicious taste, Green Tea is helpful because it regulates body temperature and ensures your mental health. It Polyphenols compound has anti-inflammatory effects and offers anti-carcinogenic, presence of theophylline reduces the severity of Asthma and Vitamin C prevents you from Flu and relieves you from stress. The Aminobutyric acid is responsible for lowering blood pressure and vitamins E control aging effects of radiation.
- Suppress appetite
Another green tea’s benefit that comes with it is the fact that it can suppress the appetite. It helps to stabilize blood sugar levels; it keeps you feeling fuller for longer. Consequently, you will not be reaching for unhealthy snacks or give in to any fatty temptations.
- Eliminates excess carbohydrates
The body is programmed to store excess carbohydrates, and this is where gaining weight occurs. However, consuming green tea can reduce that storage process soon after consumption. Therefore, eating while enjoying this drink can allow for the carbohydrates consumed to be used more as fuel rather than as fat storage. Also, the body will further gain from the natural cleansing properties found in this tea, as well as protect you from fat capillary blockage and reduced the risk of developing heart disease.
- Prevent cancer
Green Tea is combined with minerals and vitamins to reduce the effects of cervical, lung, colon, breast, and prostate cancers. It eliminates free radicals and prevents cell death because of the presence of bioactive polyphenol – Epigallocatechin-3-gallate. Polyphenols in Green Tea inhibits the growth of tumor cells and prevent cancer. The cancer rate is lower among people, who regularly consume Green Tea. It prevents pancreatic cancer in women, and it shows a positive impact on ovarian, bladder, colorectal, breast, lung, skin, prostate, esophageal and stomach cancer.
There is of course, a world of good coming from consuming green tea. It’s a very innovative and natural way of getting rid of excess weight you’ve put on. Make sure you know to prepare it the right way. When it’s left to boil, the effects considerably reduce–the properties of green tea, lose its vigor with excess heat. Therefore, try and use warm, or hot water without adding milk, or sugar, though honey is good. Besides, the savior tea only takes moments to prepare; it can fit into anyone’s schedule, regardless of how busy an individual may be.