Tea and coffee are one of the most popular beverages in the world. They enjoyed by millions of people daily and people drink it not only because they enjoy its taste but because it has numerous benefits. If you like your coffee fresh and healthy try مزيج القهوة
One of the benefits of drinking tea is that it is good for sore throat.
What Causes Sore Throat?
Inflammation of the pharynx can cause sore throat. That inflammation can stem from numerous causes which include the following:
- Food sensitivity
- Bacterial and viral infections
Other symptoms which may accompany sore throat are:
- Body aches
Teas can help when it comes to dealing with sore throat. In the next few minutes, you will learn which types of tea are best for relieving sore throat. Just keep in mind that you should not rely on drinking tea solely as the cure for sore throat. The right thing to do is to discuss your symptoms with a medical practitioner.
Best Teas for Sore Throat
Here are some of the kinds of tea that you should drink if you want some relief from sore throat:
- Spiced Teas
There are some spiced teas that contain potent anti fungal, antibacterial, and even mucus-loosening ingredients. All of those can be helpful when it comes to providing relief from sore throat. Garlic, cinnamon, ginger root, and cloves are just a few of the spices which can be turned into tea.
Turmeric tea is one of the more popular spiced teas that you can get. Turmeric is often sold as a dried powder. There are turmeric tea bags that you can buy but you can also add turmeric powder to boiling water, let it simmer, and then strain the liquid. Turmeric has antioxidant, anti-inflammatory, and even antiseptic properties.
- Traditional Teas
Traditional tea is derived from the Camellia Sinensis plant. Teas that are derived from this plant include green tea, black tea, white tea, and oolong tea. These traditional tea varieties are mixed to create blends. Many of these blends contain effective antioxidants that can boost your immune system.
Green tea is a rich source of antioxidants and it has anti-inflammatory properties as well. It is so potent that even gargling green tea can be helpful when it comes to fighting sore throat.
If you want to use green tea for gargling, you can follow this method:
- Brew a cup of green tea
- Let the tea cool down
- Gargle it for several seconds before spitting it out
- Repeat this process two to three times as you need it
- Fusion Teas
Sometimes tea is infused with some natural sweeteners to enhance the flavor. Honey and citrus are natural ingredients that not only sweeten the tea but can also bring in natural health benefits. Honey, for example can help relieve the inflammation of the throat. Citrus fruits on the other hand are rich in vitamin C that can boost your immune system.
- Herbal Teas
Herbal teas can help provide relief to sore throat through several means. It might contain some kind of mucilage that can coat the mucus membrane and help the healing process, it can enhance the immune system, and it can also have anti-inflammatory qualities. Herbs which can be turned into tea include licorice root, marshmallow root, eucalyptus, slippery elm, and peppermint.
Chamomile tea is one of the most popular herbal teas available today. It is also one of the oldest herbal teas. There are studies that have been conducted on the benefits of chamomile which have shown that it can help to lubricate the throat and that helps in fighting hoarseness and pain.
Tea made from chamomile also has anti-inflammatory properties and can even help in relieving symptoms of cold.
These are just some of the teas that can be helpful when it comes to relieving sore throat. Try to explore which ones will suit you in particular. There are so many variations and tea types that are available out there.
Just keep in mind that some of the herbs that are turned into tea can interact with the medications which you could be taking. Some herbs are also potentially dangerous if you drink too much of those. For example licorice root tea has the potential of becoming toxic in large amounts.